Assisted Yoga Stretching

This session is for all ages/abilities.

Assisted yoga stretching offers enhanced flexibility and range of motion by utilizing gentle assistance.

It promotes relaxation and stress relief through deep, supported stretches, aiding in tension release and muscle relaxation.

This form of yoga can improve posture and body alignment by targeting specific muscle groups.

Additionally, assisted yoga stretching fosters mindfulness and body awareness, encouraging a deeper connection between mind and body during the practice.

*Travel fee is not included